I am a tree, I did it! Sarah and I started going to Yoga class during spring break so it has been about 3 months and my goal has been to do tree stand without falling over. I did it tonight, twice! I was so excited - the instructor kept telling me to keep going that the strength work would pay off and it did. For anyone that doesn't know what tree pose check this out:
http://www.santosha.com/asanas/vriksha.html
1 comment:
You rock TREE GIRL! WOO HOO:-) "Honor where you are, and you are!"
Love you,
S.
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