Tuesday, June 12, 2007

I am a tree!

I am a tree, I did it! Sarah and I started going to Yoga class during spring break so it has been about 3 months and my goal has been to do tree stand without falling over. I did it tonight, twice! I was so excited - the instructor kept telling me to keep going that the strength work would pay off and it did. For anyone that doesn't know what tree pose check this out:

http://www.santosha.com/asanas/vriksha.html

1 comment:

Sarah Knapp said...

You rock TREE GIRL! WOO HOO:-) "Honor where you are, and you are!"
Love you,
S.